So the teal pumpkin started out a little different at our house.  It started with the RED 40 exchange.  When our oldest son was 4 we realized red 40 was not for him and since it is always popping up we created a family rule.   You MUST not eat that red 40 candy Read More

Mix 1 pound of ground beef (or substitute) with 1 cup shredded zucchini and 3 Tablespoons katsup.  Place in loaf pan and bake in oven at 350º F until meat is fully cooked.  Add your favorite side dish. Enjoy! Read More

Dinner was a hit last night well until one of the boys saw the bottle of sauce I used.  He thought it was Teriyaki and it was gonna hurt his tummy.  No soy or gluten in this recipe! I cut the pork chops into thin slices and fried them up.  Added some Coconut Aminos about Read More

3/4 Cup Coconut Oil 1/2 Cup Sugar 1/2 t vanilla Cream together. Add: 1 t salt 1 T baking powder 1/8 t baking soda 3/4 Cup Rice Flour 3/4 Cup Sweet Sorghum flour 1/2 Cup Potato Starch 1/4 Cup Coconut flour 2 T whole Chia seed 1 Cup Coconut milk Mix well. Scoop on to Read More

3/4 Cup AP GF flour 3/4 Cup Rice Flour 1 T baking powder 1/2 t salt 1/2 t vanilla 1/2 Cup sugar 1/3 olive oil 2 scoops flax and Chia seed mix, 3 scoops water (1 scoop is 53cc or about 1/4 cup) 1 Cup Rice milk About 1 cup blueberries. Mix everything together and Read More

  Turkey Meat Balls & Rice Form ground turkey in to balls and place in glass dish.  Bake in the oven 350º F until well done.   Gluten Free and Dairy Free Sauces are hard to find.  We used a gluten free 1/2 Cup Katsup, 1/2 T Brown Sugar, 1/2 T Apple Cider Vinegar mixed together Read More

  Our Zucchini’s did not make it this year but we were given another type of squash that is green on the outside and orange on the inside and I did not know what to do with it.  We have so many it literally took over the garden so I had to figure out something.  Read More

1 3/4 Cup Flour 1/3 Cup Sugar 2 T Baking Powder 1/4 t Salt 1 Flax Egg 3/4 Cup Rice Milk 1/4 Cup Cooking Oil   Bake 400º 20 min   Cinnamon Muffins- French Breakfast Puffs   1 1/2 Cup Flour 1 Cup Brown, 1 Cup White, 2 T Chia Seed 1 Cup mix, 1/4 Read More

3 Cups GF Flour 1 Cup White Rice Flour, 1 Cup Coconut Flour, 1/4 Cup tapioca flour, 3/4 Cup brown rice flour 2 Cups Sugar 1 Cup Cocoa 1 Cup Coconut Oil 3 Cup Coconut Milk 4 T Apple Cider Vinegar 2 t Vanilla 2 t Baking Soda 2 t GF Baking Powder 1 t Read More

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